Ancestral Bite

  Introduction Since ancient times, fruits have been one of nature’s sweetest gifts. They nourished early hunter-gatherers, kept them hydrated during dry seasons, and have symbolized life, fertility, and abundance across countless...

Introduction Plant-Powered Nutrition for Energy, Balance, and Sustainability The veggie diet—focused mainly on plant foods with optional small amounts of eggs or dairy—is one of the most popular and flexible eating patterns...

Introduction A vegan diet excludes all animal products—meat, fish, dairy, eggs, and often honey—and instead focuses on plant-based foods like fruits, vegetables, grains, legumes, nuts, seeds, herbs, and fungi. Many choose veganism...

Introduction Ancient Eating Patterns, Modern Choices & Their Biological Effects Human diets have evolved over thousands of years, shaped by where we live, the climate, our cultures, and our biology. From the...

Intoduction Raw Energy, Ancestral Inspiration & the Limits of Fruit-Forward Nutrition The fructivore diet is a plant-based eating pattern that focuses primarily on raw fruits, sometimes complemented with leafy greens, nuts, and...