My Mission
I started AncestralBite with a simple yet powerful goal: to share honest, research-based knowledge about whole food-based and ancestral diets, and to challenge the flood of misinformation that keeps people confused and disconnected from what their bodies truly need. In a world full of diet fads, extreme trends, and marketing hype, it’s easy to lose sight of what’s actually good for us.
Here, I aim to strip things back to the basics—real ingredients, natural eating patterns, and food that supports long-term well-being. Whether you’re just beginning your health journey or looking to deepen your understanding of ancestral eating, I hope this blog becomes a trusted, empowering resource for you.
This is more than just a food blog—it’s a movement toward truth, simplicity, and health.
One bite at a time.
—Ancestral Wisdom—
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
— Ancient Ayurvedic Proverb
“One quarter of what you eat keeps you alive. Three quarters of what you eat keeps your doctor alive.”
— Ancient Egyptian Proverb
“Tell me what you eat, and I will tell you what you are.”
— Jean Anthelme Brillat-Savarin, French gastronome (1825)
“He who takes medicine and neglects to diet wastes the skill of his doctors.”
— Chinese Proverb
“Every sickness begins in the gut.”
— Traditional saying across many indigenous cultures