Meats (offals), Fish & Seafood

Meats refers to the edible flesh of land animals, a key source of complete proteins. Rich in iron, zinc and B-group vitamins. Offal (organs meat) refers to the internal organs and non-muscular parts of butchered animals. Very rich in vitamins A and B12, iron, minerals ans proteins. Fishe's meat refers to the edible part of fish, mainly its muscular tissue, consumet fresh, dried, smoked or cooked. It is lean and highly digestable source of protein, rich in omega-3 fatty acids, iodine, selenuim ans vitamin D Seafoods includes edible marine animals other than fish. Known for their high protein content, iodine, zinc ans omega-3 fatty acids.