Lifestyle

Introduction How Evolution, Environment, and Culture Shaped the Way Humans Eat Our eating habits today are the result of millions...

Introduction Diversity, Balance, and the Wisdom of Regional Foods Asia is the largest and most diverse continent, home to an...

Introduction Diversity, Seasonality, and Nutrient-Dense Traditions Africa and the Middle East are vast regions of incredible ecological and cultural diversity—from...

Introduction Seasonality, Diversity, and the Wisdom of Regional Foods Europe is a continent of incredible variety—spanning sunny Mediterranean coasts, lush...

Introduction From Ancestral Staples to Modern Adaptations The Americas—from the icy Arctic of Canada to the lush rainforests of Central...

Introduction From Island Staples to Ancient Wisdom Oceania—spanning Australia, New Zealand, Melanesia, Micronesia, and Polynesia—is a vast mosaic of climates,...

Introduction Rediscovering Our Bond with the Natural World Humans have always been part of nature’s intricate web. For thousands of...

Introduction Reconnecting with Food, Body, and Environment In a world obsessed with speed—fast food, quick snacks, multitasking at the table—it's...

Introduction Fasting isn’t just a modern health trend; it’s one of the oldest patterns of human existence. Long before supermarkets,...

Broccoli is packed with health benefits, thanks to a powerful compound called sulforaphane.As a cruciferous vegetable, broccoli is rich in...