Ancestral Bite

Introduction How Evolution, Environment, and Culture Shaped the Way Humans Eat Our eating habits today are the result of millions of years of evolution, shaped by survival needs, climate changes, migration, and...

Introduction Diversity, Balance, and the Wisdom of Regional Foods Asia is the largest and most diverse continent, home to an incredible array of landscapes, climates, cultures, and culinary traditions. From the lush...

Introduction Diversity, Seasonality, and Nutrient-Dense Traditions Africa and the Middle East are vast regions of incredible ecological and cultural diversity—from endless deserts and savannahs to lush tropical forests and coastal Mediterranean landscapes....

Introduction Seasonality, Diversity, and the Wisdom of Regional Foods Europe is a continent of incredible variety—spanning sunny Mediterranean coasts, lush northern forests, and fertile central plains. Its traditional diets reflect this diversity,...

Introduction From Ancestral Staples to Modern Adaptations The Americas—from the icy Arctic of Canada to the lush rainforests of Central and South America—are home to an incredible variety of ecosystems, cultures, and...